I looked at the book. The original instruction book does not suggest a starting point for tension in pounds, but does discuss how to set the rig. The mast rake should be about 3" aft and centered. I set the starboard and port rigging snug with the mast straight and in column. The book says, and I would confirm, that there is no way to properly tune a rig at dockside. I then sail in a brisk breeze, at least 10-12 knots, and see if I can keep the mast straight and in column and adjust it until it is. Tack and do the same. It is OK if the leeward shrouds are bit loose. Do not adjust the rig when it is under load as it may score the turnbuckles--tack each time to adjust and then tack back. Keep the turnbuckles and screws clean and lubricated. Once you are there, you might want to put some tape at the top of the turnbuckle to give you a starting point next season.
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